Weigh In record (no journal entry) for 17 June 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1644 kcal
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Fat: 87.15g | Prot: 51.85g | Carb: 177.77g.
Breakfast: Coffee (Brewed From Grounds) , Original English Muffins, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large). Dinner: Pasta with Pesto Sauce, Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , Lite Blueberry Yogurt. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Mixed Nuts. more...
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gaining 5.6 lb a week
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