Pitoflex's Journal, 17 June 2013

117.3 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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424 kcal

Fat: 8.40g | Prot: 39.37g | Carb: 48.49g.   Breakfast: Egg White , Red Tomatoes , Mushrooms , Strawberries , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Snacks/Other: Original Whey Protein Bar - Caramel Peanut. more...

1302 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...