Weigh In record (no journal entry) for 24 June 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1149 kcal
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Fat: 38.96g | Prot: 41.46g | Carb: 161.57g.
Breakfast: Zucker, Senseo Café Latte. Lunch: Tomatensuppe (mit Wasser zubereitet), Gemischter Salat mit Dressing, Schafskäse, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Rosenkohl. Dinner: Gemischter Salat mit Dressing, Iglo Filegro Müllerin Art. Snacks/Other: Rockstar Energy Drink. more...
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gaining 0.1 lb a week
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