misslynette's Journal, 17 June 2013

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 43.55g | Prot: 54.46g | Carb: 94.28g.   Breakfast: Shrimp Cocktail (Shrimp with Cocktail Sauce), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Purity Farms Organic Ghee Clarified Butter, Polaner All Fruit with Fiber Spreadable Fruit Apricot, organic Turkey Bacon Koch's organic turkey. Lunch: Baked or Fried Coated Chicken Wing with Skin, Earthbound Farm Organic Hearts of Romaine, bolthouse farm classic balsamic. Snacks/Other: Theo Organic Fair Trade Rich Dark Chocolate Bar 70% Cocoa, Larabar Banana Bread. more...

1829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...