Weigh In record (no journal entry) for 24 June 2020
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1322 kcal
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Fat: 85.16g | Prot: 97.43g | Carb: 38.28g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Real Sweet Vidalia Onion, Green Sweet Pepper, Kroger Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kraft Miracle Whip Light Dressing, Splenda No Calorie Sweetener, Great Gherkins Hamburger Dill Pickle Slices, Sweet Onions , Great Value Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Safeway Baby Carrots , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Asparagus , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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