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Yeeiii...naik lagi🤫🤭🤣
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1674 kcal
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Fat: 81.92g | Prot: 72.86g | Carb: 160.45g.
Breakfast: Telur Bebek, Sarimi Mie Goreng. Lunch: Bango Kecap Manis, Kari Daging Domba, Nasi Putih, Sate Kambing. Dinner: Royco Royco Ayam, Minyak Wijen, Seledri, Ubi Jalar (Manis), Wortel Dimasak, Telur. Snacks/Other: Bubur Kacang Hijau, Kopi. more...
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gaining 7.9 lb a week
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