Weigh In record (no journal entry) for 24 June 2020
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189.8 lb
Lost so far: 140.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1699 kcal
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Fat: 64.95g | Prot: 108.69g | Carb: 170.81g.
Breakfast: Silk Almond Milk Light - Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Watermelon , Better Oats Oat Fit - Maple & Brown Sugar, Driscoll's Blackberries, Two Good Plain Greek Yogurt. Lunch: Kroger Low Fat Cottage Cheese, Driscoll's Blackberries, Cooked Summer Squash (Fat Not Added in Cooking), Simple Truth Traditional Turkey Sausage. Dinner: Energy Balls, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Thomas' Light English Muffin, Nutilight Nutilight Sugar Free Protein, Kroger Low Fat Cottage Cheese, Fleischmann's Vegetable Oil Spread made with Olive Oil, Nutilight Nutilight Sugar Free Protein, Whiskey, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2504 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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