JczTampa's Journal, 02 November 2010

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Weigh In record (no journal entry) for 02 November 2010

262.2 lb Lost so far: 13.2 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:

1493 kcal

Fat: 48.50g | Prot: 155.00g | Carb: 108.00g. Breakfast: Almond Milk, Gladiator Protein Powder. Lunch: Babybel, TinyMeal 15. Dinner: Pulled Pork. Snacks/Other: Jello Sugar Free Pudding - Caramel, Gladiator Protein Powder, Almond Milk. more...

2916 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 15.4 lb a week

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JczTampa's Journal, 02 November 2010

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