Weigh In record (no journal entry) for 24 June 2020
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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935 kcal
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Fat: 25.67g | Prot: 31.73g | Carb: 155.40g.
Breakfast: Banana Nanica, Café. Lunch: Camarão, Pimentão Verde, Rice Select Arborio Rice, Vinagre, Espinafre, Lombinho de Porco, Mini-Cenouras, Semente de Abóbora, Pepino (Descascado). Dinner: Bauducco Breadsticks Original, Vinagre, Tomates Cereja. Snacks/Other: Barra de Cereal, Leite ( Magro - 2% Gordura, com Vitamina A), Pipoca Branca (em Óleo), Chá (Infusão), Água com Limão, Hershey's Milk Chocolate, Sementes de Linhaça, Maçã, Gengibre, Couve-de-Folhas. more...
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1951 kcal
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Activities & Exercise:
Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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