Weigh In record (no journal entry) for 02 November 2010
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1612 kcal
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Fat: 67.06g | Prot: 64.98g | Carb: 137.64g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Skim), Coffee. Lunch: Curried Rice and Lentil Soup Low Fat (Medium). Dinner: Champagne, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Shoulder Pork Roast, Romaine Hearts. Snacks/Other: KitKat Bar, Milky Way Bar Simply Caramel, Heath Bar (Snack Size), Milk Chocolate Candies. more...
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losing 10.5 lb a week
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