Weigh In record (no journal entry) for 02 November 2010
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196.4 lb
Lost so far: 9.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2722 kcal
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Fat: 110.15g | Prot: 90.48g | Carb: 365.63g.
Breakfast: Double Chocolate Chip Cookies, Mixed Berries Dried Fruit, Dry Roasted Almonds (Without Salt Added), 100% Whey Protein Powder - Vanilla, Whole Ground Flaxseed Meal, Organic Pumpkin Flax Plus Granola, Almond Breeze Vanilla, Old Fashioned Oats. Lunch: Kit Kat Chocolate Treats (Snack Size), Cottage Cheese (Nonfat), Alfredo Sauce, 97% Fat Free Premium Chunk Chicken Breast, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Broccoli. Dinner: Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. Snacks/Other: Walnut Halves & Pieces, Dry Roasted Pecan Nuts (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Bananas. more...
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3141 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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