Weigh In record (no journal entry) for 17 June 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2013:
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1804 kcal
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Fat: 73.13g | Prot: 78.69g | Carb: 258.66g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Coffee with Milk (Large), Boston Cream Donut, Turkey Bacon Club. Dinner: Refried Pinto Beans, Deluxe White Hamburger Buns, Maple Leaf Top Dogs (BBQ Size). more...
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3939 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 20 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.4 lb a week
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