Weigh In record (no journal entry) for 02 November 2010
|
216.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1985 kcal
|
Fat: 37.19g | Prot: 79.79g | Carb: 195.80g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: nacho chips, Whiskey, pumpkin soup, Torpedo Extra IPA. Snacks/Other: whey protein vanilla, milk. more...
|
|
2396 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckwheaton's weight history
|