Weigh In record (no journal entry) for 24 June 2020
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185.4 lb
Lost so far: 22.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2619 kcal
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Fat: 109.51g | Prot: 131.74g | Carb: 286.09g.
Breakfast: Flora Light, Café, Azeite Extra-Virgem, Kikkoman Soy Sauce, Leerdammer Lightlife, Ovo Mexido (Inteiro, Cozido). Lunch: Elmlea Double Cream, Sementes de Linhaça, Marvel Dried Skimmed Milk , Alpro Soya Coconut Milk, Holland & Barrett Prime Pitted Prunes, Holland & Barrett Whey Protein. Dinner: Sopa de Repolho, Sopa de Galinha. Snacks/Other: Marvel Dried Skimmed Milk , Banana, Rowse Honey, Nestle Carnation Condensed Milk, Banana, Oreo Cookie, Arla Protein Strawberry Yoghurt. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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