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🤸🤸🤸
💪🏻🎯🙏🏻
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100.3 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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866 kcal
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Fat: 53.05g | Prot: 43.17g | Carb: 55.37g.
Breakfast: Manteiga (com Sal), Canela, Nestlé Leite em Pó Ninho, Xilitol, Batalha Queijo Coalho, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero (Lata), Lasanha Meu Lasanha de Abobrinha Meu. Dinner: Batalha Queijo Coalho, Coca-Cola Coca-Cola Zero (Lata), Amendo Lovers Pasta de Amendoim Integral, Batalha Queijo Coalho, Serrana Goma para Tapioca. Snacks/Other: Canela, Xilitol, Lasanha Meu Lasanha de Abobrinha Meu. more...
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losing 4.6 lb a week
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