dellguy3700's Journal, 17 June 2013

208.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 81.58g | Prot: 76.46g | Carb: 218.87g.   Breakfast: Giant Eagle Old Fashioned Oats, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Breakfast Burrito. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...