Weigh In record (no journal entry) for 24 June 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1329 kcal
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Fat: 62.07g | Prot: 69.29g | Carb: 119.39g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Brown Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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losing 9.8 lb a week
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