nckandi's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

134.6 lb Lost so far: 3.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

999 kcal

Fat: 22.54g | Prot: 18.55g | Carb: 198.90g. Breakfast: Banana. Lunch: Ice Cream Cake, Banana. Dinner: Cabbage Soup. Snacks/Other: Banana Chips (Homemade). more...

1801 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

losing 8.4 lb a week

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nckandi's Journal, 17 June 2013

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