bar45's Journal, 02 November 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 58.86g | Prot: 58.92g | Carb: 258.41g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Peanut Butter Cookie, Iced Coffee, Mortadella, mozzarella panini. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts, Plums. Snacks/Other: Natural Pure Raw Honey, Plums, Freshly Squeezed Orange Juice, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2150 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes. more...