Crownhunter's Journal, 17 June 2013

197.1 lb Lost so far: 4.6 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 19.00g | Prot: 24.00g | Carb: 56.00g.   Breakfast: Shake Mix - French Vanilla. Lunch: Ikea Gravad Lax. Dinner: Quaker Instant Oatmeal - Plain. more...

2575 kcal

Activities & Exercise: Driving - 15 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...