Weigh In record (no journal entry) for 24 June 2020
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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703 kcal
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Fat: 30.67g | Prot: 74.09g | Carb: 32.98g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Salada de Alface com Vegetais Variados, Café Expresso, Continente Bifes de Atum. Dinner: Condi Gelatina Light, Frango à Brás. Snacks/Other: Canela, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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losing 7.7 lb a week
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