Weigh In record (no journal entry) for 02 November 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1230 kcal
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Fat: 45.52g | Prot: 48.92g | Carb: 133.46g.
Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Bloody Mary, Vanilla Ice Creams, Fettuccine Alfredo, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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648 kcal
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Activities & Exercise:
Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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