Weigh In record (no journal entry) for 17 June 2013
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1691 kcal
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Fat: 84.44g | Prot: 131.62g | Carb: 105.29g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg. Lunch: Strawberries, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe, Dry Roasted Almonds (Emerald), Medium Cheddar Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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gaining 1.4 lb a week
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