Irenebee's Journal, 17 June 2013

152.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 34.53g | Prot: 52.79g | Carb: 191.16g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, dempsters 100% whole wh sandwich bread. Lunch: Nectarines, Pears, Italian Salad Dressing (Reduced Fat), Baby Spinach, Imitation Alaska King Crab (Made From Surimi). Dinner: High Liner Foods Haddock Fish Sticks,  french fries, Marrowfat Peas cooked. Snacks/Other: Kashi Honey Almond Flax Protein & Fibre Cereal, All Bran orange cranberry bars. more...

2186 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...