Weigh In record (no journal entry) for 24 June 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2475 kcal
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Fat: 80.29g | Prot: 172.89g | Carb: 261.47g.
Breakfast: Lindt Cioccolato Fondente 85%, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Burro di Arachidi Crunchy, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Albicocche, Uovo, Milk Fiocchi di Latte con Yogurt Light, Rana Gioiaverde Carciofi. Snacks/Other: Mela, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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