Weigh In record (no journal entry) for 17 June 2013
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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961 kcal
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Fat: 31.10g | Prot: 24.93g | Carb: 153.04g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Bell Almond Bar. Dinner: Yoku Moku Cigarette, Ferrara Candy Company Lemongrass, Apples (Without Skin) , Lemon Juice , Publix Deluxe Seafood Salad. more...
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losing 8.4 lb a week
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