circuitjt's Journal, 02 November 2010

232.5 lb Lost so far: 18.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 57.10g | Prot: 65.92g | Carb: 162.36g.   Breakfast: slim fast shake. Lunch: motts apple sauce, Chicken Breast (Skin Not Eaten). Dinner: fried rice, apple. Snacks/Other: fiber one bar, cashews. more...

3898 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...