Weigh In record (no journal entry) for 17 June 2013
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227.0 lb
Lost so far: 8.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2364 kcal
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Fat: 53.73g | Prot: 297.09g | Carb: 165.47g.
Breakfast: Chicken Sausage Apple, Thick n' Chunky Salsa - Medium, Singles Fat Free American Cheese Slices, Oatmeal, Egg White. Lunch: Brown Rice, Boneless Skinless Chicken Breast. Dinner: Old World Style Traditional Pasta Sauce, Extra Lean Ground Pork, Extra Lean Ground Beef, Zucchini. Snacks/Other: Super Advanced Whey Protein - Chocolate, Chocolate Fudge, Super Advanced Whey Protein - Chocolate. more...
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gaining 1.4 lb a week
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