Weigh In record (no journal entry) for 02 November 2010
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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3019 kcal
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Fat: 107.60g | Prot: 226.18g | Carb: 292.08g.
Breakfast: 100% Ultramyosyn Whey Protein, Life Cereal, 2% Fat Milk. Lunch: whey protein, SuperPump 250, red sockeye salmon, Italian Bread, Light Mayonnaise. Dinner: kroger cottage cheese, Salmon & Crab Pinwheels, Cheese Spread, Crackers, Reduced Fat Custard or Cream Filled Eclair (Iced), Chocolate Chip Cookies (Soft Type), Brownie. Snacks/Other: Original Tender Style Beef Jerky, Recover 03 Lemon-Lime Orange, Yogurt Peanut Crunch Protein Bar, Original Tender Style Beef Jerky. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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