Weigh In record (no journal entry) for 24 June 2020
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1826 kcal
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Fat: 58.29g | Prot: 93.44g | Carb: 220.57g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk, Croissant. Lunch: Colruyt Everyday Nasi Goreng. Dinner: Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet, Ringis Wokgroenten, Olijfolie. Snacks/Other: Paasei, Delhaize Chocoladebrood. more...
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losing 1.5 lb a week
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