Sven_DP's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020
183.4 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:
1826 kcal Fat: 58.29g | Prot: 93.44g | Carb: 220.57g.   Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk, Croissant. Lunch: Colruyt Everyday Nasi Goreng. Dinner: Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet, Ringis Wokgroenten, Olijfolie. Snacks/Other: Paasei, Delhaize Chocoladebrood. more...
2363 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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