Weigh In record (no journal entry) for 24 June 2020
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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590 kcal
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Fat: 19.97g | Prot: 39.82g | Carb: 68.73g.
Breakfast: Walnüsse, DM Bio Chiasamen, DM Schoko Müsli ohne Rosinen, Nektarinen, Erdbeeren, Milbona Skyr Pur. more...
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gaining 0.6 lb a week
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