Weigh In record (no journal entry) for 17 June 2013
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256.2 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2076 kcal
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Fat: 47.05g | Prot: 116.20g | Carb: 314.47g.
Breakfast: Custard Powder, Semi Skimmed Milk, Fruit N Fibre. Lunch: White Square Wrap, Chicken Breast (Skin Not Eaten), Spinach, Celery, Carrots, Cabbage. Dinner: Bananas, Granulated Sugar, Semi Skimmed Milk, Custard Powder, Cabbage, Lasagna with Meat. Snacks/Other: Fruit & Nut with Milk Chocolate Breakfast Bar, Braeburn Apples. more...
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losing 1.5 lb a week
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