Weigh In record (no journal entry) for 02 November 2010
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1408 kcal
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Fat: 43.53g | Prot: 93.58g | Carb: 158.31g.
Breakfast: Scrambled Egg (2 Eggs), French Vanilla Liquid Coffee Creamer. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Romaine, Tomatoes, Slow Roasted Roast Beef. Dinner: Toasted Rye Bread, Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat), Rigatoni Pasta. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...
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gaining 14.0 lb a week
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