Weigh In record (no journal entry) for 17 June 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1808 kcal
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Fat: 78.98g | Prot: 82.31g | Carb: 197.58g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Mezze Penne Rigate Integrali, Olio Extra Vergine di Oliva, Mandorle, Olive Taggiasche Denocciolate, Pomodorini Secchi. Dinner: Pesche, Fagolosi, Mozzarella, Aceto, Pomodori Ciliegini, Lattuga a Foglia Verde. Snacks/Other: Biscotto al Cioccolato. more...
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1885 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stirare - 3 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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