Weigh In record (no journal entry) for 24 June 2020
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181.0 lb
Lost so far: 90.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1254 kcal
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Fat: 24.60g | Prot: 82.73g | Carb: 185.03g.
Breakfast: Экомилк Молоко 3,2%, Nordic Овсяные Хлопья, Изюм. Lunch: Курага, ВкусВилл Форель Горячего Копчения, Гречка Отварная, Индейка Тушеная. Snacks/Other: Кофе с Молоком, Абрикосы, Коломенское Творог Обезжиренный, Черешня. more...
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losing 12.3 lb a week
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