Weigh In record (no journal entry) for 17 June 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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601 kcal
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Fat: 5.62g | Prot: 22.52g | Carb: 116.84g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Stagg Vegetable Chilli, Brown Rice (Medium-Grain, Cooked). more...
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steady weight
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