Weigh In record (no journal entry) for 17 June 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2847 kcal
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Fat: 86.33g | Prot: 108.04g | Carb: 357.50g.
Breakfast: Schwartau Fruity Blaue Beeren, Sirius Müsliriegel Cranberry, Penny Markt Fettarme H-Milch, Zucker. Lunch: Biotrend Bio Müsli-Riegel Apfel, Edeka Linsen-Eintopf (Edeka Premiumqualität), Ja! Gebäckmischung. Dinner: Penny Markt Alpenvollmilch-Nuss-Schokolade, Gut & Günstig Mini Windbeutel, Gefro Jägersoße, hareico Grillbratwurst, Albhof Eierspätzle. Snacks/Other: Weißer Tafelwein. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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