Weigh In record (no journal entry) for 24 June 2020
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184.1 lb
Lost so far: 29.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2037 kcal
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Fat: 117.77g | Prot: 72.66g | Carb: 167.02g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Yosa Metsämarja, Mehuiza Appelsiini Täysmehu, Thousand Island Dressing, Lounashetki Kana-Taco Salaatti, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Korpela Pikku Herkku Lihapullat, Mama Kananmakuinen Nuudeli. Snacks/Other: Yosa Persikka-Passion Kauravälipala, Vaasan Fetajuustokolmio. more...
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losing 10.8 lb a week
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