Weigh In record (no journal entry) for 17 June 2013
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2191 kcal
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Fat: 83.82g | Prot: 226.21g | Carb: 138.24g.
Breakfast: Bacon, White Rice, Sodexo Turkey Sausage Links, Egg White, Valley View Hash Brown Potato Patties, Cooked Egg. Lunch: Baked or Broiled Trout, Sauerkraut (Solid and Liquids, Canned), Broccoli, Green Olives, Great Value Vegetable Medley. Dinner: Olive Oil, Vinegar, Jalapeno Peppers (Solids and Liquids, Canned), Broccoli Flower Clusters, Skinless Chicken Breast, Spinach, Kronos Gyros Meat Slices, Dole Shredded Carrots, Lettuce. Snacks/Other: Progenex Recovery Shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Progenex More Muscle, Krave Chili Lime Beef Jerky, Ikea Dark Chocolate Bar, Archer Farms Sunny Cranberry Trail Mix, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Progenex Recovery Shake. more...
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2877 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 24 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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