Cbw1956's Journal, 01 November 2010

245.2 lb Lost so far: 34.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 37.26g | Prot: 68.26g | Carb: 143.31g.   Breakfast: Pistachio Nuts, KC Masterpiece BBQ Flavored Potato Chips, Chewy Bars - Oats & Chocolate. Lunch: Nectarines. Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Nectarines, KC Masterpiece BBQ Flavored Potato Chips. more...

3655 kcal

Activities & Exercise: Sitting - 16 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 6 hours. more...