Weigh In record (no journal entry) for 02 November 2010
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1819 kcal
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Fat: 41.50g | Prot: 88.59g | Carb: 175.31g.
Breakfast: Low Fat Milk, coco pops. Lunch: roast lamb, bulla cottage cheese, bread. Dinner: roast lamb, bulla cottage cheese, cheese, bread. Snacks/Other: nutrisoy, heineken. more...
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3044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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