Weigh In record (no journal entry) for 23 June 2020
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1572 kcal
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Fat: 45.66g | Prot: 159.62g | Carb: 129.65g.
Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Tomates Vermelhos. Dinner: Banana Nanica, Friboi Carne Moída Patinho, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Filé de Frango Grelhado, Crepioca, Vitamina de Abacate, Banana Nanica. more...
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losing 1.0 lb a week
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Wendell Costa's weight history
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