Weigh In record (no journal entry) for 23 June 2020
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1339 kcal
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Fat: 113.32g | Prot: 67.97g | Carb: 10.97g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Simms Hard Salami, Philadelphia Chives & Onion Cream Cheese, Rumiano Smoked Mozzarella, Trader Joe's Raw Almonds. Dinner: Hellmann's Real Mayonnaise, Egg, Hidden Valley Buttermilk Ranch Dressing, Great Value Sliced Mild Cheddar Cheese, Marketside Butcher Ground Bison. more...
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losing 2.8 lb a week
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