Weigh In record (no journal entry) for 16 June 2013
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1024 kcal
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Fat: 36.65g | Prot: 73.29g | Carb: 110.00g.
Dinner: Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Cheddar Cheese, Egg White, Arugula Lettuce, Whole Wheat Tortilla Wraps, Cucumber (with Peel), Honey Mustard Yogurt Dressing, Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Grapes. more...
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losing 1.8 lb a week
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