cmcavoy78's Journal, 16 June 2013

228.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 175.45g | Prot: 263.05g | Carb: 81.65g.   Breakfast: Egg Beaters 100% Liquid Egg Whites. Lunch: Half Rack of Original Baby Back Ribs. Dinner: Half Rack of Original Baby Back Ribs. more...

3681 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...