Weigh In record (no journal entry) for 23 June 2020
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191.0 lb
Lost so far: 139.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1780 kcal
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Fat: 52.95g | Prot: 92.52g | Carb: 206.62g.
Breakfast: Driscoll's Strawberries, Driscoll's Blackberries, Two Good Plain Greek Yogurt, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Strawberries , La Banderita Carb Counter Whole Wheat Wraps, Nutilight Nutilight Sugar Free Protein, Simple Truth Traditional Turkey Sausage, Cooked Summer Squash (Fat Not Added in Cooking), Simple Truth Traditional Turkey Sausage, Silk Almond Milk Light - Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Watermelon. Dinner: Loin Pork Roast (Lean and Fat Eaten), Cooked Summer Squash (Fat Added in Cooking), Whiskey. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Two Good Plain Greek Yogurt, Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries , Watermelon. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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