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Day 1 ReStart program #2
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189.4 lb
Lost so far: 207.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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692 kcal
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Fat: 23.04g | Prot: 48.38g | Carb: 67.78g.
Breakfast: Yogi Detox Tea. Lunch: Chicken Broth (Home Recipe), Trader Joe's Electrolyte Enhanced Water. Dinner: Trader Joe's Electrolyte Enhanced Water, Chicken Broth (Home Recipe). Snacks/Other: Trader Joe's Electrolyte Enhanced Water. more...
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gaining 12.8 lb a week
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