Weigh In record (no journal entry) for 23 June 2020
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238.7 lb
Lost so far: 3.5 lb.
Still to go: 131.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1547 kcal
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Fat: 114.69g | Prot: 99.85g | Carb: 21.80g.
Breakfast: Half and Half Cream, Hardee's Low Carb Breakfast Bowl. Lunch: Marco's Pizza Meatball Bake. Dinner: Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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gaining 5.6 lb a week
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