Weigh In record (no journal entry) for 23 June 2020
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263.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2585 kcal
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Fat: 93.68g | Prot: 88.94g | Carb: 450.34g.
Breakfast: Quest Birthday Cake Protein Bar, Bai Bolivia Black Cherry, Oatmeal, Skinny Pop Popcorn. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh Direct Chipotle Sweet Potato Soup. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Blueberries (Unsweetened, Frozen) , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Outshine No Sugar Added Fruit Bar, Popsicle Strawberry Fruit Pops, Popsicle Sugar Free Popsicles. more...
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4044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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