MrAwsome's Journal, 23 June 2020

270.2 lb Lost so far: 27.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 94.23g | Prot: 101.44g | Carb: 234.22g.   Breakfast: Taco Cabana Bacon, Egg & Cheese Breakfast Taco. Lunch: Bananas, Arby's Beef 'n Cheddar (Medium). Dinner: Italian Wedding Soup. Snacks/Other: TCBY Classic Vanilla Bean Frozen Yogurt , Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Star Crunch, Kroger Protein Bars. more...

3629 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...